Bring a Friend Day-March 19th and 20th

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Today’s Skill
Deadlifts

Today’s Little Champs and Champs Workout
Lil’ Diane
21-15-9
Deadlifts
Shoulder press

Today’s Game
Obstacle courseWhenever I find something that I really like in life, I usually like to share it. This is true with activities, food and information. I love CrossFit as do many of the kids out there, and in a couple of weeks you will have the opportunity to SHARE it with a friend. It’s our official Bring A Friend day. It’s the perfect day to bring a friend or two. You can show off what you know and share a part of your life that is pretty cool. Mark your calendar and make sure to bring a friend!

Weekly Challenge #4: RUNNING. This weeks Whole Life Challenge is to run for 10 minutes every day STARTING Today! This CAN be part of your 30 minutes of exercise. Get outside, get moving and get running. I’ll even let you take the dog with you!

P1690490
Does this look like sharing to you?


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