Bring a Friend Day-Feb. 26th

 In Uncategorized

Today’s Skill
Arch and Hollow rocks

Today’s Workout
Lil diane
21-15- 9
Shoulder press
Deadlift

Today’s Game
Tug-O-War

Bring a friend day is just around the corner on Saturday, February 26th. February’s Bring a Friend Day is special because we are having a field trip and we are going to the park. That’s right, we are headed to Clover Park for Bring a Friend Day. Our classes will run at their usual times, we will be outside and have full access to the whole park to run, jump, crawl and play in. Tell your friends and then bring them, be ready for an awesome day in the sunshine. Please RSVP to info at crossfitla.com if you plan to bring a friend. We are looking forward to an awesome day at the park.

In other news CrossFit LA kids is growing. I want to introduce you all to our newest member Spencer.

P1510310
Welcome to the family Spencer


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