Bring in the New Year
January – it’s that time of year again… when new years resolutionaries are suddenly motivated to do whatever it takes to get in shape again. They’ll join a gym, start a diet, work out for the first time in months (or years)… do whatever it takes to feel like they’re doing something. There’s nothing inherently wrong with making a New Year’s resolution and getting started this way… the thing that most of these people forget (or never got in the first place) is that health and fitness is a way of life… something that takes a daily commitment over years and years… it’s truly the marathon of life. So if you know someone like this, stand by them… and know that 30-60 days from now -they’re going to need your support and encouragement.
If you are getting started on a diet, remember that dietary fat doesn’t make you fat. Stay away from those carbs. Read Inuit-Paradox and post your thoughts to comments.
“Fight Gone Bad”
Complete as many reps as possible of each movement for one minute:
Row (for calories)
Wall Ball (men-20 lbs; women-14 lbs)
Sumo Deadlift High Pull (men-75 lbs; women-55 lbs)
Push Press (men-75 lbs; women-55 lbs)
– at the end of 1 round (5 minutes), take a 1 minute rest. Repeat this for a total of three rounds.
100 DAY BURPEE CHALLENGE
Burpees done to date: 3,655
Burpees remaining: 1,395