Michael (left) brought his brother Andrew with him this morning to Petranek Fitness for a workout. They are headed off to Hong Kong tomorrow for Andrew’s “post deployment leave” – he just returned from Iraq where he served as a helicopter pilot in a Marine Corps Cobra squadron. Thank you Andrew for your service – and hope you aren’t too sore after meeting “Cindy” this morning!

Today’s Workout
“L” Sit – 15 seconds on, 30 sec rest – 8x
1 min rest
Tabata Sit Ups
1 min rest
Tabata Double Unders
1 min rest
Tabata Thrusters



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