In Uncategorized

Michael (left) brought his brother Andrew with him this morning to Petranek Fitness for a workout. They are headed off to Hong Kong tomorrow for Andrew’s “post deployment leave” – he just returned from Iraq where he served as a helicopter pilot in a Marine Corps Cobra squadron. Thank you Andrew for your service – and hope you aren’t too sore after meeting “Cindy” this morning!

Today’s Workout
“L” Sit – 15 seconds on, 30 sec rest – 8x
1 min rest
Tabata Sit Ups
1 min rest
Tabata Double Unders
1 min rest
Tabata Thrusters



Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search