Brown bag it!

That’s right, it’s time for another food challenge. Actually, it’s less about food and more about preparation and habits – starting next week… one week of packing your own lunch every day. Don’t worry – it’s just one week, but it’s enough to help you get started on the right track – and it’s all thanks to Alyssa and Shirley – our Sweet Cheeks Nutrition HQ.

By the way, they have some AWESOME recipes listed in their forum… from frittatas and lamb meatball florentine, to turkey lettuce wraps and chili. A new recipe goes up every week. Check it out!

Here’s the route for the 10k Challenge on Saturday – ROUTE

P1330322
Don’t worry, Norma, you won’t have to carry anyone on your back for the 10k!


Today’s Workout
1-2-3-4-5-6-7-8-9-10-10-9-8-7-6-5-4-3-2-1
rep rounds for time of:
Dumbbell pushups
Abmat sit ups
Box jump (32/24)
– yes, repeat 10
– sit ups – slow, feet together, knees out to sides, no momentum

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