Buddy Battle 2015 WOD #3 Announced!!!

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Ladies and Gentlemen, it is my pleasure to release WOD #3 of the 2015 CFLA Buddy Battle!


50 Deadlifts (225/155/105)

60 Box Jumps (24/20/16)

70 AKBS (32/24/16)

80 TTB/Knee-Ups

15min Cap

Complete as a team, 1 partner working at a time


Wednesday’s Workout:
Testing Week


AMRAP 35100 Double unders20 Power snatches (95/65)

30 Dips

40 Jumping lunges

30 Hand-release pushups

20 Power cleans

100m Sandbag front carry (100/70)

And Coming Thursday:
Testing Week



400m Run

15 Overhead squats (95/65)



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