Buddy Battle 2016 – One Week Out!

Buddy Battle 2016 – One Week Out!

The list of competitors for our Buddy Battle 2016 is growing! We’re thrilled to see new teams forming and past teams reunited. We’re getting excited, and hope you are, too. Soon, I will announce the third and final WOD. Hopefully you and your partner are getting in a little practice of movements and strategy.

Couple things: there is a growing list of people who need partners. On Friday I will send out an email to people who want to be paired up to find matches. We want everyone in who wants to compete.

Power Supply just confirm that they will be at the Buddy Battle giving out samples and handing out extra samples to all volunteers.

Speaking of which, we need more volunteers for the event! Let us know if you can help with judging, prepping lanes, running the clock, etc. If you’re willing and able, contact me or put your name on the list of volunteers in the main gym. The help is greatly appreciated.

And this just in: Our own in-house chef John Bonds will put on his famous Bondsy-Q after the Buddy Battle! Put in $10 to partake in his delicious and copious fare – and bring a side dish if you feel moved to compliment the BBQ delights.

Can’t wait!


 

Friday’s Workout
Competition

3 RFT
100 DU
5 Man makers (45/30)

Saturday’s Workout

AMRAP 30
20 Over Head Lunges Alt. (65/45)
10 Over the Bar Burpees
20 2×4 Front/Back Pistols
Hollow/Arch Hold (:20:20)
500m Row

Sunday’s Workout

Partner AMRAP 20
P1 – Run 400m
P2 – Get through as many rounds as possible when partner is running of:
10 Toe to Bar
4 Clean & Jerk (135/85 – 65% 1RM C&J)
6 Back Squat
– Switch when P1 is back from run –

Monday’s Workout
Competition

FR
1min Bike for cal
2min Burpees
1min Bike for cal

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