But… But… But…

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Today’s Workout

Snatch 7-5-3-1-1-1-1Wait, so I CAN eat red meat, butter, and saturated fat and not worry about it increasing the likelihood of a heart attack? But wait a second, that’s OPPOSITE of what I’ve been told over and over again – for my ENTIRE lifetime! Oh, and all those “healthy” grains that our Federal Government swears should be at the foundation of our diet in the Food Pyramid… wait, THOSE could increase my risk of a heart attack? But, but, but…

Believe it. Read more about it from a recent article in Scientific American.

Brendan – flying!



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