By The Numbers

By The Numbers

In the video this week I introduce Author Sean Manseau who attended our Context Coaching Seminar over the weekend (a two day professional development workshop that Chip and I teach). In his book, By The Numbers, Sean outlines movement hierarchies to help coaches and students figure out how to scale and develop safely and mindfully – something we are deeply committed to…


 

Monday’s Workout
Competition

“Diane”
FT
21-15-9
Deadlifts (225/155)
HSPU
–10min cap–

Tuesday’s Workout
Recovery Practice

A) EMOM 20 at  ≤ 7 RPE
1: 100m Run
2: 4-8 Power snatches (40-45%)
3: 6-10 Box jumps (24/20)
4: 3-6 Inverted burpees
–30sec cap each min–

B) FQL
Deadlifts
3-5 x 3 (~85-90%)

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