Calling the Shots for Your Summer

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A) BS 20RM (+5#)
B) Task vs Time vs Task Priority
1) Task Priority
500m Row, for time
-Rest 3 min, then
2) Time Priority
Row as many meters as possible in the time it took to complete Part 1
-Rest 3 min
3) Task Priority
Row the result of Part 2, for time


A) EMOM 10
1 Sq. Sn. (increase ok)
B) 2x AMRAP 3:3
2 Sq. Sn. @ 75% of Part A
4 PP
8 Strict Chin ups
C) For Reps:
2 min max reps strict dips
D) For total time – rest exactly :60 after each run:
*starting on west side of Franklin
1. run to Berkeley and Arizona
2. run to Wilshire and Centinela
3. run to gym
4. 400m run (on West side of street)
5. 200m run
I realized today that summer is here… it’s REALLY here. Swimming pools, camps, long days, soccer on the front lawn, days at the beach, daylight ’till 9pm, family vacations, summer sports, gardening, super fresh fruit and vegetables. And since I have a 6 year old, I also know exactly when summer ends… and it’s really, truly not that far off (11 weeks)… especially if you haven’t taken the time to think about the things you want to do this summer.

I know exactly what I’m up to this summer: ocean swimming and stand-up paddle surfing, gardening, completing my graduate degree, and taking a couple family vacations.

How about you? As you look forward toward the next 11 weeks, what’s important? Go ahead, write it down here, in comments. Call your shot. It might just make the difference between getting it done, and not.

Shirley's not talkin bout practice today. She busted out these 185 deadlifts like nothin. #porttownthrowdown #crossfit #deadlifts #teamcfla #ilovemtteam
Shirley’s not talkin’ ’bout Practice. She’s competin’!



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