Camp Pendleton Mud Run – Victorious!

Camp Pendleton Mud Run – Victorious!


FRIDAY’S WORKOUT (NO CAP)
COMPETITION

For Time:
25 DL 275/185
500 Row
25 DB Thrusters 35/20
25 CTB pull ups
**8 min cut off – scale accordingly

AND COMING MONDAY
PRACTICE

A) For time and reps in 10 min:
Run 1 mile (adv)/1200m (beg)
Max strict chin ups in remaining time
B) EMOM 5 no rack:
3 snatch balance (increase wt. ok)
C) EMOM 5 no rack:
3 push jerk (increase wt. ok)
D) AMRAP 5:
10 dips
5 broad jumps 7/5I’ll bet you didn’t know – CFLA has a Camp Pendleton Mud Run CHAMPION in our midst. That’s right! Our very own Vince Totino took FIRST PLACE in the “Boots and Utilities” division at the mud run this past weekend. For those of you that don’t know military jargon, boots and utilities meant that he ran the entire 10k wearing combat boots and camouflage utility trousers! He finished the 10k, with obstacles, in 1:03:05 – a respectable time for a 10k in it’s own right, but when you add the clothes, boots and obstacles, he was flyin’!

Not only did he win, but he wore his GoPro video camera and then edited the footage to give you a first-hand glance at his race. Check it out… and congrats, Vince!!

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