Can You Cheat Death?

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Do you find yourself wondering if doing CrossFit is enough to extend your lifespan? Are there other things in your life that may be torpedoing all of the good work that you are doing here? I found this chart on some of the things that have positive and negative effects on your longevity. Are there some habits that you could add or drop that would make a difference?

And no, if you have a centenarian relative and you do the crossword, you cannot take up smoking…

Can You Cheat Death

Today’s Workout
3 rounds for time of:
400m run
21 KB swings (24kg/16kg)
12 pull ups



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