Celebrating Trevor Win’E and Honoring 9/11

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Today we celebrate Trevor Win’E.  Love, smiles and dressing up are highly encouraged for any that want to have some fun with us at 9am. Additionally, we will honor 9/11 with, “Badger,” on Friday.   Sandwiched between both of these hero workouts are some well planned Practice Days.


Labor DayTrevor Win’E
Fun, Competition, Team

“Trevor Win’E”
As a team of 4, complete the following:
300 pull ups
400 push ups
500 sit ups
600 squats
**Only 2 people can work at a time**
**Complete all the reps for each respective movement before moving on to the next movement**

Practice Day

     3-5 x 3 (~85-90%)

B) Handstand Ruckus
     Focus on Kicking Up

C) 4 RFQR (:30:30)
     Row for cal
     Kipping dips
     Toes to bar





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