Celebrity in Our Midst

Celebrity in Our Midst

Congratulations to Julia Michaels (Andy Petranek is her husband) for her Grammy nomination for musical production of Pitch Perfect 2! So amazing! (And Andy, you clean up pretty well.)


Wednesday’s Workout
Practice

A) 2 RFQ @ <30s/m
4 x 250m Row : 100m Paddle
–2min Rest between rounds–

B) FQT
21-15-9
Sit to stands
Kipping ring dips

Wednesday’s Workout
Practice

A) FQL
3-3-3-3-3
Box squats

B) Handstand walk celebration

C) 3 RFQR on the 4:00
10 Pushups
200m Run
Max kipping pullups
–3min Cap each round–

 

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