CFLA March Madness

 In Blog, Uncategorized

For all you college hoops fans, Selection Sunday was yesterday and March Madness is upon us! If you are interested in a CFLA March Madness Pool, Chip has started one. Click here and let’s play. The tournament starts this week and I’m ready to throw my bracket right in the trash as soon as I fill it out.  I’m voting with my heart this year which means instant bust. Here’s to you SMU to be my bracket-buster of the tourney. Elite 8 here we come! (Prolly not) Who’s your own heartbreaking choice to go far/all the way?

Also, if you haven’t already, join our members Facebook page, CFLA Group of Mastery. 

 


Tuesday’s Workout
Mental Toughness

AMRAP 40
800m Run
600m MB Carry
40 Burpees
200m DB Farmer carry

Wednesday’s Workout
Practice

A)
2 RFQR
90sec to complete:
5 Muscleups
20 Lunges
Max burpees
–90sec Rest–
90sec to complete:
5 Muscleups
20 Lunges
Max double unders
–90sec Rest between rounds–

B)
BASE
FQ
Deadlift
10-10-10 (BY FEEL, less than 60%)

PEAK
FQ
Deadlift
70% x 3
80% x 3
90% x 3+

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