CFLA – New Facebook Fan Page!

CFLA – New Facebook Fan Page!

Today’s Workout

330 Challenge Fridays!

1-2-3-4-5-6-7-8-9-10 Rep Rounds for time of:
200m run
Ground to overhead (155/105)
Over the past few years, we’ve been working on creating an online social community specifically for the students/members of CFLA. We’ve tried creating our own social network (SocialGo), we’ve created two different Facebook Groups (one open and one closed), and have had a fan page that we created years ago with our original name, “Petranek Fitness” (the name can’t be changed once created!)

Time and again, in our closed groups, we’ve been thwarted by a lack of participation. Social networks ONLY work when people spend time in them, on them, around them… hanging out, reading posts, answering questions, and otherwise being social. In spite of our best efforts to create an exclusive place for our members to go with interesting content, what we’ve found is that the only place people regularly go for social interaction is Facebook… and not to a closed group within Facebook.

So, we’ve decided to keep it all mainstream, simple & easy… we’ve eliminated all of our old groups and fan pages and have created one, new fan page here – New CFLA Fan Page. Check it out. Become a FAN. Interact with other CrossFitters in our local community in the discussion forums or on the wall. We will be posting things about events, challenges, workouts, seminars, you name it! Hope to see you there!

Amanda, Erin and Frankie demonstrating that women can carry heavy stuff too!



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