CFLA, Caption this photo

CFLA, Caption this photo


THURSDAY’S WORKOUT (CAP)
WEEK 1: TESTING

“Isabel”
30 Squat Snatches (135/95)
– 20 minute time cap

AND COMING FRIDAY (NO CAP)
WEEK 1: TESTING

“Angie”
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
­- 25 minute time cap

Scale beg: 1⁄2 Angie
Scale int: 3⁄4 Angie
***MUST do movements in order***Who is this fine, handsome gent?

CFLA, PLEASE add a caption to this.    @coach__julio? @brownyoda ? @chilib6 ? @nikimarek ? @laurencasady ? @jeremyejones ? @andypetranek ? @mayaramram @minamina11 @madog188 @sickgw

Comments

comments

Subscribe to Blog

Enter your email address:

Delivered by FeedBurner

Search

Blog Archives

Find Us on Facebook