CFLA Closed Tuesday, Dec 25th & Open Hours, WOD Wednesday 12/26

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CFLA is closed Tuesday, Dec 25th. Happy Holidays, Friends & Family.

We’re back open for Open Gym on Wednesday, Dec 26th, 5pm – 8pm.

Wednesday’s Suggested Open Gym WOD:
5 rounds for time:
9 DB Thrusters (45/30)
36 double unders
After round 5 finish with
90 sit ups

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