CFLA in the NEWS

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As many of you already know, CFLA was featured in the news this past Saturday. The link to the video just went up on the CBS 2 website – click here to watch! Thanks to everyone that showed up last Wednesday for the Noon class – we just happened to pick that class as the one to shoot – and you all looked GREAT!

Remember, starting tomorrow morning, we’ll be posting updates to this site from the CrossFit Games. Check back regularly for updates and photos! I’m going to post both today and tomorrow’s workout now – so that all of you have them – and can do them on your own while we’re closed for the weekend.

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Today’s Workout

Complete 50-40-30-20-10 rep rounds for time of:
Push Ups
Hollow Rocks
Arch Rocks
Sit Ups

Tomorrow’s Workout (Friday)
5 rounds for time of:
400m Run
50 Squats



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