CFLA in the NEWS
As many of you already know, CFLA was featured in the news this past Saturday. The link to the video just went up on the CBS 2 website – click here to watch! Thanks to everyone that showed up last Wednesday for the Noon class – we just happened to pick that class as the one to shoot – and you all looked GREAT!
Remember, starting tomorrow morning, we’ll be posting updates to this site from the CrossFit Games. Check back regularly for updates and photos! I’m going to post both today and tomorrow’s workout now – so that all of you have them – and can do them on your own while we’re closed for the weekend.
Complete 50-40-30-20-10 rep rounds for time of:
Tomorrow’s Workout (Friday)
5 rounds for time of: