CFLA Kids Does Birthday Parties!

Today’s Skill
Rope Climbing/Rope Holds

Today’s Workout
4 rounds, for time:
250m Row
15 Overhead Squats
2 Rope Climbs/Holds

Today’s Game
Roman CandleAfter having so much fun at our recent Open House and fundraiser events, I couldn’t wait for the next time we get to have a bunch of students together to have fun doing CrossFit. And then I realized, how much fun would it be to have a birthday party all about CrossFit? Obstacle courses, games, workouts, and other activities combined with birthday presents, cake and friends — how could that not be a ton of fun? So guess what — CFLA Kids is now hosting birthday parties for kids ages 3-12! If you’re interested, please email me at for more information. Make it a birthday your child will never forget!

Sarah and Kelsey after a triumphant game of “Farmers & Lumberjacks.”

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