CFLA Kids hike this Sunday!

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Today’s Skill
Push press and push jerk

Today’s Little Champs and Champs Workout
AMRAP in 8 min
7 Dumbell Shoulder press
Run to the tree
7 Dumbell Push press
Run to the tree
7 Dumbell Push jerk
Run to the tree

Today’s Game
Eggs on a stick
(if you drop your egg you must complete 3 pull ups)This Sunday we have a special outing planned, we are headed out for a hike. Hiking is one of my favorite things to do as I get to be outside in the sunshine while exerercising and enjoying nature. The last hike we took the group on was at the end of last year and we had fun. Hiking is the perfect time to get to know other students as well as see if the fitness you are developing in the gym helps you outside of the gym. We are headed to Paseo Miramar and will meet at the trail head at 3pm. If you need a little convincing here is an Article on the benefits of hiking, feel free to read it or just join us!

Oliver catching some air



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