CFLA kids News

CFLA kids News

Today’s Skill
Pull ups

Today’s Little Champs and Champs Workout
Push ups

Today’s Game
Draw a balanced lunch
The year is just flying by and I’m so happy to have all of you here with me. We’ve got a few changes that have happened and things to note so I thought I would share them on the blog.
– Monday Classes run from 4-5pm and include all ages 5-12 years old (this is a trial schedule to see if it works-so attendance does matter)

– Saturday, May 12th- No Classes. I will be competing at the Southern California CrossFit Regional even with my team from CrossFit Los Angeles.

– Sunday, May 20th- Hike at Paseo Miramar. We will hike from 3-5pm, all friends and family are welcome. Please RSVP to shirley at Crossfitla dot com

– Monday, May 28th-No regular class. Join us for Memorial Day Murph workout. More details to come.

The Rosen Boys enjoying larabars



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