CFLA Kids Participates in Fundraiser

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Today’s Skill
Rowing

Today’s Workout
3-5 rounds:
100m row
12 squats
10 situps
8 push ups
6 pull ups

Today’s Game
Farmers & LumberjacksThis past weekend, CFLA Kids had the pleasure of participating in a fundraiser event for the Barrington Rec Center. We set up a couple different workouts, a tire flipping challenge, and an obstacle course. The kids at the fundraiser just couldn’t get enough of it all! We had leaderboards for each event and the kids just kept coming back to get higher scores and try to outdo each other. It was a great time and a lot of kids were able to experience CrossFit, and how much fun it is, for the first time!

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