CFLA Reopens Tomorrow!

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CFLA reopens tomorrow with our regularly scheduled classes. We hope you all had a wonderful holiday break and are ready to dive back in for a brand new year of CrossFit!

P1360368
Jim attempts to levitate the bar.


Today’s Workout

“The Countdown” written by Stanwyck
10-9-8-7-6-5-4-3-2-1
Burpees
100m sprint after each round

Do 10 burpees, run 100m, do 9 burpees, run 100m, etc.

To map a running route near you, check out http://www.runningmap.com/

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