CFLA Reopens Tomorrow!
CFLA reopens tomorrow with our regularly scheduled classes. We hope you all had a wonderful holiday break and are ready to dive back in for a brand new year of CrossFit!
“The Countdown” written by Stanwyck
100m sprint after each round
Do 10 burpees, run 100m, do 9 burpees, run 100m, etc.
To map a running route near you, check out http://www.runningmap.com/