CFLA Women’s Walk & Talk

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Today’s Workout

“The Warrior’s Walk”
2 Rounds – EACH round done for time
15m Dumbbell Overhead Walk (55# men/35# women)
10 Dumbbell Push Press
15m Dumbbell Rack Walk
10 Dumbbell Front Squats
15m Dumbbell Farmer Walk
10 Dumbbell Hang Squat Cleans
15m Walrus Walk
10 (each arm) Renegade RowsAs most of you have come to realize rather quickly, when you start training at CFLA, the women here are a unique and powerful bunch. Earlier this year we held our first “girls only” event and it was a great success. So, following in those footsteps, we now present the “Women of CFLA Walk & Talk.” Kathryn Tubbs and Carolyn Freyer-Jones joined me in organizing this event, which will take place on Sunday July 11th. It is a two part outing — first, we will go on a hike led by Kathryn, in Will Rogers Park. Then, second, we will have a picnic while Carolyn and I lead a talk on goal setting and creating a life that excites you, both in and out of CrossFit! This day will be a fantastic opportunity to meet or get closer with the other ladies of CFLA. No boys allowed!

For more information, visit our event page, and to sign up please email

Leslie works her hand stand push ups.



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