Join CFLA Kids for Our “Family Feud”
Box Squat 2-2-2-2-2-2-2-2
– Dynamic Effort, 50-60% 1RM
As many rounds as possible, in 10 min:
10 one-arm thrusters (35/25)On Saturday June 11th at 12:00pm there will be a showdown! Who has the fittest family? We will find out!
Students of CFLA — bring your kids!
Students of CFLA Kids — bring your parents!
The workout will be a team style workout and families will compete against each other to find out who is fittest…and there will no doubt be a lot of silliness and fun involved, too, since it IS the Kids program!
…but watch out, our Kids are FIT and they’ve been doing CrossFit for a while. Parents will need to be on theirs toes to keep up with our Future Firebreathers!
Date: Sat. June 11
Please RSVP to firstname.lastname@example.org to reserve a spot for your family!