Join CFLA Kids for Our “Family Feud”

Today’s Workout

Box Squat 2-2-2-2-2-2-2-2
– Dynamic Effort, 50-60% 1RM


As many rounds as possible, in 10 min:
100m run
10 one-arm thrusters (35/25)On Saturday June 11th at 12:00pm there will be a showdown! Who has the fittest family? We will find out!

Students of CFLA — bring your kids!
Students of CFLA Kids — bring your parents!

The workout will be a team style workout and families will compete against each other to find out who is fittest…and there will no doubt be a lot of silliness and fun involved, too, since it IS the Kids program!

…but watch out, our Kids are FIT and they’ve been doing CrossFit for a while. Parents will need to be on theirs toes to keep up with our Future Firebreathers!

Date: Sat. June 11
Time: 12:00-1:15pm
Where: CFLA

Please RSVP to to reserve a spot for your family!

Hannah, Jack and Sarah – Second Generation CrossFit LA’ers

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