CFLA’s First Hip Hop Class!

CFLA’s First Hip Hop Class!


FRIDAY’S WORKOUT (CAP)
MENTAL TOUGHNESS

“Maya”
AMRAP 25
300m Run
100 Double Unders
18 OHS (95/65)
*Compare to 2/6/14*

AND COMING MONDAY
PRACTICE

A) 4 RFQ at 75-80% RPE
200m Row
10 Burpees
**10min time cap**

B) 3×3 BS (+2 / +5)

C) For Quality and Load
EMOM 8
1 Clean & Jerk
1 Hang Clean & Jerk
**Hold bar between reps**

Who’s excited for our first hip hop class?! I am. I’m excited to try something new, for some active balance, but mainly to shake my money maker.

It seems that you guys are excited, too, because the original 11:15am class on Sunday, June 22nd filled up quickly. For those who don’t know, we’ve added a 12:15pm class! Sign up in the main gym. And maybe if we like this dancing business, we’ll keep it going for a while …

CFLA doesn’t have any mirrors, but I imagine we’ll look something like these guys if we did:

CrossFitLA Image

Have a great weekend, guys.

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