CFLA’s Open WOD 12.2

CFLA’s Open WOD 12.2

Today’s Workout
Five rounds for time of:
12 Overhead Squats (135/95)
16 Pull ups
20 V-upsJust in case you haven’t made it to CFLA on a Saturday to watch the craziness, here’s a video (Thanks Mike H!) for you that really captures the moment and all the excitement and energy. Check it out… and by the way… everyone is invited – if not to participate, then to spectate and cheer!



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