CFLA’s Open WOD 12.2

 In Uncategorized

Today’s Workout
Five rounds for time of:
12 Overhead Squats (135/95)
16 Pull ups
20 V-upsJust in case you haven’t made it to CFLA on a Saturday to watch the craziness, here’s a video (Thanks Mike H!) for you that really captures the moment and all the excitement and energy. Check it out… and by the way… everyone is invited – if not to participate, then to spectate and cheer!

Comments

comments

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search