Champs (Ages 9-12)

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Ages 9-12
45 minute class

CrossFitLA ImageOur “Champs” are on the road to becoming “Future Firebreathers.” The skills they learn are more detailed and may involve light weights. Exercises will include plyometrics, gymnastics, weight lifting basics, running, rowing, and stretching.

Classes continue to include game play and positive reinforcement, as well as discussions on what was learned in each class.

“Champs” also includes focus on leadership skills. As children progress through the program, they will be asked to model movements, lead exercises, and demonstrate an ability to verbally explain exercises.

Four times a year students will also participate in a “PT Test Day” where they demonstrate their abilities not only to their instructors, but have a chance to share what they have learned with friends and family.

Children will earn their way through our ranking system on their way to become an official “Firebreather.” As they progress through the levels they will be recognized by daily and weekly awards in their success journal and quarterly advancement indicated by a system of colored t-shirts and stripes.



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