Char on “Luftgas”

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Char’s labor with Max was wonderful. She was amazing all the way around and little man was/is healthy.  The two of us have had a lot of laughs looking back at this particular video shot just a few hours into her labor.

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Monday’s Workout
Practice

A)
BASE
FQ
Bench press
10-10-10-10-(10) (By feel, LESS THAN 60%)

PEAK
FQ
Bench press
65% x 3
75% x 3
85% x 3+

B)
FQ
EMOM 10
2 Clean lift-offs
2 Clean pulls
2 Clean high pulls

C)
BASE
In 10min:
FQT
800m Run
Then:
AMRAP
12 DB Suitcase lunges (1/2 BW / 1/3 BW)
12 Toes to bar

PEAK
4 RFQT
200m Run
16 DB Suitcase lunges (1/2 BW / 1/3 BW)
16 Toes to bar
–12min Cap–

And Coming Tuesday
Mental Toughness

“BW Cal FY”
FT
BWcal Bike
–10min Cap–
–Pass/Fail–

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