Chase & his mom!

Chase & his mom!

Chase brought his mom, Jocelyn, with him for a workout last week. She is a CrossFitter from CrossFit Atlanta who got him to come here for his intro. And he thought he had a choice as to whether to sign up as a student – yeah right! Welcome aboard, Chase!

chase & mom.JPG

Today’s Workout
Pull up Ladder
1 pull up the first minute, 2 pull ups the second…
continue in this fashion until you can no longer complete the correct number of pull ups in that minute.
100 sit ups for time
– do the sit ups immediately following the end of your pull up ladder



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