Check out Pat!

Check out Pat!

If Pat can ride the assault bike, so can all of you!!!

Get ready for Cycle 11, coming at you next week!

Also, have fun with WODs and puzzles during Spring Break!

Check out the video below:

IMG_3613

Wednesday’s Workout:

“Concentration”

FT
800m Run
40 Spider crab spiders
200 Single criss cross jumps
30 Hang DB Power Cleans (45/30)
100 Mountain climbers
40 alternating pistols
12 Concentration questions
–30sec to study picture at 4min, 6min, and 8min–

And Coming Thursday:

“Text Twist”

4 RFT
20 Wallballs (20/14)
30 Lateral hops
400m Row
–30sec of Text Twist at 2min, 4min, 6min, and 8min–

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