Check the Vid for Awesome

Check the Vid for Awesome

Coach Silber kills at the end of this week’s coaching video…

 


 

Monday’s Workout
Competition

“Nancy”

5RFT
400m Run
15 OHS (95/65)
**See 8/29/14** & (Open Gym) **1/2/15**

Tuesday’s Workout
Practice

A) Back squat (Use 90% of 1RM as 1RM)
80% x 3
85% x 3
90% x 3+

B) 6 RFR (30:30)
Power cleans (50%)

C) AMRAP 8
40 Double unders
10 Alt. pistols

 

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