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Coach Silber kills at the end of this week’s coaching video…

 


 

Monday’s Workout
Competition

“Nancy”

5RFT
400m Run
15 OHS (95/65)
**See 8/29/14** & (Open Gym) **1/2/15**

Tuesday’s Workout
Practice

A) Back squat (Use 90% of 1RM as 1RM)
80% x 3
85% x 3
90% x 3+

B) 6 RFR (30:30)
Power cleans (50%)

C) AMRAP 8
40 Double unders
10 Alt. pistols

 

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