Check Out Our Future Firebreathers – Jan 22nd
Deadlift – 5-5-5+
Wendler Cycle 4, Week 1
(65%, 75%, 85% 1RM)
As many rounds as possible, in 9 minutes:
3 Handstand Push Ups
6 Front Squats (155 / 105)The kids in our CFLA Kids Program have been working hard the last couple months and soon it is their chance to show their stuff to all of us!
Saturday, January 22nd is our first “PR Day” event. The students have all picked a couple of events (i.e. max squats in 1 minute, max bar hang, CFLA Kids “Baseline,” etc) and they will be getting up one by one in front of friends and family to demonstrate their skills and fitness. We will be celebrating their accomplishments and helping them grow into future leaders and CrossFit firebreathers. Think of this like a music or dance recital. This is a BIG DAY!
We would love to have as many GROWN UP CrossFit LA members present at our event as possible, as well. You all are great role models for the kids and we could use your support and cheering! After the kids show their skills, there will be awards, a potluck party, and a special mystery guest!
Date: January 22nd, 2011
Bring: Camera, Potluck Dish, Enthusiasm!
RSVP to email@example.com
Upside-Down Challenge Photo Blog: cflahandstands.tumblr.com
Email photos to: toodeff511 at tumblr dot com