Chickas in the mud!

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Is that? Could it be? No… Wait… yes – Dawn, with Becca, Rose & Shelley (all with heads down in the mud) right behind – Camp Pendleton Mud Run. Enjoy, guys…

ps – hope you enjoyed the “no workout” post yesterday for TODAY’S WORKOUT… oops…

Today’s Workout
10 rounds:
30″ Squat hold
30″ Flexed arm hang
30″ Handstand hold
– take 10″ rest between each exercise



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