Chinks in Your Armor

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Have you been training your weaknesses? Do you even know what your weaknesses are? A good place to start is our Athletic Skills & Milestones chart. It lists just about everything we do as CrossFitters, and our estimation of what a Beginner, Intermediate, Advanced and Expert CrossFitter should be able to do. Lets face it, you probably already knew the general areas you’re weak in, but this chart helps you get really specific. Lets hear it – what are some of the things you need the most work on?

Naz practicing her handstand push ups with a little help from her hamstrings and the parallel bars.

Today’s Workout

Clean 3-2-2-1-1-1-1

Special, today only… 54 BURPEES! One day closer to 100!
Burpees done to date: 1485



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