Chip Loves the Pats

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We continue onward with some basic OPEN prep. Remember if you haven’t found your 1RM Back Squat or Snatch do it Monday and Thursday respectfully. 


 

Monday’s Workout
Practice

A) Back squat (Use 90% of 1RM as 1RM)
     75% x 5
     85% x 3
     95% x 1+

B) 4 RFQ on the 4:00
     20 Box jumps with step down
     15 Thrusters (45%)
     10 Toes to bar
**2:30 cap**

Tuesday’s Workout
Mental Toughness

FT:
     5 rounds of 5 strict pullups & 10 pushups
     1 Mi Run – perform 50 squats @ halfway point (~Princeton & Arizona)
     2 K Row
     1 Mi Run – perform 50 squats @ halfway point (~Princeton & Arizona)
     5 rounds of 5 strict pullups & 10 pushups
**45 min cap**
**See 10/30/14**

 

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