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Today’s Workout


Complete as many rounds as possible in 20 minutes of:
9 pull ups
9 squat cleans @ 135/95
9 KB Swings, (32/24)
9 toes-to-bar
9 push press @ 135/95
9 burpees

Here’s where the numbers came from: 20 people were wounded, 6 people were killed including a 9-yr-old.

**Note for CFLA Members – Wendler Deadlifts were scheduled for today – we will be doing that, tomorrow.As I’m sure you’re all aware – the shooting tragedy in Arizona over the weekend has had an impact on each of us, mostly indirectly. But for one little girl, Christina Taylor Green, a 9 year old, who was, coincidentally, born on 9/11/2001 and featured in a book called “Faces of Hope” that chronicled one baby from each state born on that day, the impact was sadly both direct and permanent.

Jennifer Lawrence of CF Northwest Tucson, whose husband’s a firefighter and whose rig responded to the call, programmed a WOD for Wednesday – “Christina”.

Today’s WOD is in memory of Christina, and all the men and women killed and injured in the shooting in Arizona… we hope you’ll join us!

Christina Taylor Green



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