Coach Jamie, Tim, Doss = Old Man Fit
Apparently, our 40+ and 50+ peeps just like to go out and win stuff! First, Coach Jamie crushed it at the ITU World Triathlon Grand Finale! He comes home ranked #1 for his age group here in ‘Merica. So humble and just a killer at what he does. Additionally, the fleet of feet duo Tim Martin and Matt Doss ran the USATF road mile in 5:13 and 5:27 respectively!
Now take a gander at the week’s coaching vid for some more Silbur, Martin, Dossy love and some important coaching tips for your training.
A) HSPU skill practice (15 min)
B) 2RFQ (:90:90)
Squat clean and jerks (50-60%)
C) 2RFQ on the 6:00
25 T&G DL (≤45%)
Row for meters
**3 min cap each round**
And Coming Wednesday
A) Kipping pull-up skill practice (10 min)
B) 20 Front squats (+2%)
C) AMRAP 10
12 Alt DB Snatches (55/40)