Coaches, Effort and Connection

Coaches, Effort and Connection

 

Monday’s Workout
Practice

A) FQL
     2-2-2-2-2
     Bench presses

B) FQT
     21-15-9
     Squat cleans (45%)
     Sit to stand to box jumps (12/8)

And Coming Tuesday
Practice

A) FQD
     20min Row

B) 4 RFQT on the 3:00
     200m Run
     10 Kipping ring dips
–2min Cap each round–

 

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