Coaching Growth Under the Oak Tree

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Monday’s Workout
Competition

5 RFT
20 Box jumps (24/20)
100m DB Front rack carry (50/35)

Tuesday’s Workout
Practice

A)
BASE
FQ
Front squat
10-10-10-10-(10) (By feel)

PEAK
FQ
Front squat
20 (+2%)

B)
QAMRAP 4
120m Row
12 Lateral KB Swings (24/16)
–2min Rest–
QAMRAP 4
48 Double unders
12 Kipping chest to bar pullups

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