Coaching People, Not Points.

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Today’s Workout

Deadlift 5-5-5
– Max effort
– Use choice of rubber band


2 rounds, for time:
75 bird pickers
100 double undersThis video is long. It’s 18 minutes. But, it’s 18 minutes of coaching you can use from one of the best coaches there ever was — Coach Wooden.

What he says is so applicable to CrossFit and it’s so applicable to life. Take the time to watch. You’ll learn some poetry, hear some good stories, and think on the meaning of the word success, as defined by a man who put a lifetime of thought into the development of human potential.



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