Cola, Bubbles, and Addiction

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NutraSweet and diet soda – is it as bad as everyone says it is? I have a long-term addiction to Diet Coke – and last Monday, I completely eliminated it from my diet. Am I better off without it? Some people would say so (read Aspartame — Avoid It), but for me, it’s as much about being disciplined as anything else since I don’t like being reliant on any chemical stimulant to make it through the day (except for green tea, but that doesn’t count, right?) After a week, I definitely feel better without it – and I don’t get that weird deep tooth aching after drinking a Big Gulp. Hmmm…

By the way – if you’re a meat-eater and own a business, you might like these new business cards: Meatcards (thanks, Valla, for the link!)


Today’s Workout

Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats



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