Come Hell or High Water

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Does the picture below look normal to you? I didn’t say familiar, because if you’re a PF student, the picture of this guy, wearing a plastic boot on one foot and rowing with the other should be familiar… and the answer would be yes. However, normal? Hell no! Who do you know in their right mind that after sustaining a broken foot and having to wear a soft cast for six weeks, shows up to the gym with the same consistency, enthusiasm, and drive as he did before? That is definitely NOT normal. And it is also not ordinary… I call it EXTRA-ORDINARY! That’s Mike H. – simply extraordinary!

Mike - come hell or high water!

Today’s Workout

3 Rounds for time:
800m Run
30 Good Mornings – 45 pound bar
30 Knees to Elbows



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