Come on JK, pick on someone your own size!

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John Kilker and his nephew, Robert Reilly – who couldn’t resist doing hill repeats with his uncle!

WOD (workout of the day)
4 rounds
sprint for as many reps as possible in 30 sec, then 30 sec rest
Ball Slam
Box Jump
Kettle Bell Swing
Thrusters
Deadlift

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