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I’ve found in a few different online articles I’ve read recently that the comments about the article are both more entertaining AND more informative than the article. Take “Summer Flip-Flops May Lead to Foot Pain” from the NY Times. The title got my attention, because I wear flip-flops almost every day, the article was short and based on a silly study; but when I started reading the comments, I couldn’t stop – opinions, informative links, discussions in over 110 comments! Has this ever happened to you?

Keron - morning run
Keron out on a morning run.

Today’s Workout
Complete as many rounds as possible in 20 minutes of:
shoulder press
push press
split/push jerk
400m run
– once you pick the bar up for shoulder press, it must stay at shoulder height until after you have finished all jerks
– max out on each movement, with the last rep being the one you can do still with decent form
– choose a weight that you can shoulder press no more than 15 times on the first round
– score is the total number of reps you completed in 20 minutes



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