Community, Connection & Vulnerability

Community, Connection & Vulnerability

This is one of my most favorite TED Talks ever. Its all about connecting with others through vulnerability. Have yourself a watch… well worth the 20 minutes, even if you’ve seen it before!


 

Wednesday’s Workout
Competition

AMRAP 25
500m Row
100m KB carry (24/16)
20 KB SDLHP
30 KB goblet lunge
**25 Burpee Penalty for letting go of KB**
**See 12/20/13**

And Coming Thursday
Practice

A) 2 Rounds for quality
800m Run
800m Row

B) 4 Rounds for quality
10 HSPU
20 Butterfly Abmat situps

C) EMOM 10
1 Power snatch (85-90%)

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