Tomorrow is a special day… About a month ago, our extended community lost four of it’s own – members of Lumberjack CrossFit at Ft. Hood. As a display of solidarity, the entire CF community is doing a WOD tomorrow called the Lumberjack 20. We’re also doing it to raise money for the victims and their families. The workout will be done as part of our normal classes (8:30, 9:30 and 10:30am) – and if you’re so inclined to help the cause, please register and make a donation (

Yes, the workout looks daunting… that’s because it is! But we promise to help you scale it as necessary – so please, do whatever you can to show up on Saturday morning!

Chris – in hot pursuit of Alex.

Today’s Workout

Complete as many rounds as possible in 20 minutes of:
4 Muscle Ups
8 Pistols
12 Wall Ball



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