In case you haven’t figured it out by now, we are ALL about community. We’ve been trying to figure out a way to share the events (local only – Los Angeles area) that you guys are participating in on a regular basis outside of the things we do here at the gym. So we created a Community Events Calendar – the button is in the right column of this page – and Jordan has agreed to manage the calendar. So, if you have an event that is coming up that you’d like to share with the community AND you are willing to be the point of contact just in case others would like to join you, send and email to with the details of the event and your contact info, and he’ll get it up on our calendar. Thanks, Jordan, for taking this on!
5 rounds of:
Max reps of bench press (dumbbells) – 3/4 bodyweight total weight
Max reps of walking lunges (weighted w/ dumbbells held at shoulder height) – 1/2 bodyweight total weight
– one set of lunges ends when you are no longer able to complete a step
– each step counts as 1