Competition Back-to-Back!

This week we have two consecutive Competition Days (Wednesday and Thursday). Typically Competition is spaced out by at least one Practice Day or the weekend, so this will feel a little new. It’s good to switch things up though. So show up, give it everything you’ve got, SnapChat about it, and then get your mind back on Practice come Friday.


Wednesday’s Workout
Competition

FT
21-15-9
Bike for cal*
Deadlifts (225/155)
–6min Cap–

*15-12-9 cal for women

And Coming Thursday
Competition

“Helen Rap”
AMRAP 18
400m Run
21 KB Swings (24/16)
12 Pullups

 

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